你会填写什么 What you share
目标、训练经验、每周可训练天数、器械条件、疼痛旧伤和恢复限制。 Goal, training experience, weekly availability, equipment, pain history, and recovery limits.
训练申请表 Training Application
这不是一个随便留联系方式的页面，而是真正用来申请健身计划、动作指导和线上教练服务的入口。 你填写得越真实，后面的训练安排就会越准确。
This is a real intake page for training plans, movement guidance, and online coaching. The more honest your application is, the more accurate the fit can be.
先选一个最接近你的服务，再告诉我们你的目标、训练背景、时间安排、器械条件和身体反馈。 填完后会先进入确认页，再正式提交申请。
Start by choosing the service that feels closest to your needs, then share your goal, training background, schedule, equipment, and body feedback before confirming the submission.
你会填写什么 What you share
目标、训练经验、每周可训练天数、器械条件、疼痛旧伤和恢复限制。 Goal, training experience, weekly availability, equipment, pain history, and recovery limits.
你会得到什么 What you get
更适合你的服务匹配、月度训练方向，以及后续联系与安排依据。 A clearer service fit, monthly training direction, and the basis for follow-up planning.
适合谁 Who this fits
刚开始健身的人、想系统进步的人，以及想要动作反馈和教练陪跑的人。 Beginners, people chasing structured progress, and clients who want form feedback or coaching.
服务选择 Plan
申请表 Form
这些信息只用于帮助我们判断更适合你的起点，让后面的训练安排更清楚、更贴近你本人。 These details help us find a better starting point and make the training fit you more closely.