¥9.9 月度入门 CN¥9.9 Starter
先把训练开始 Start your rhythm适合刚开始健身、想先低成本体验月度计划，或者先自己执行的人。 Best for people who want the lightest-cost entry and mainly need a plan to follow on their own.
在线申请训练计划 / 教练服务 Apply for Coaching & Training Plans
申请更适合你的
月度训练服务
Apply for the monthly
training support that fits you
PROGRAM RUI 睿计划 | 健身计划、动作指导、线上教练陪跑 PROGRAM RUI | Training plans, movement guidance, and online coaching
这是一个面向真实用户开放的训练申请站。你可以在这里申请月度健身计划、轻指导服务、 一对一线上教练，或者先加入未来线下训练日与社群候补。
This is a direct application site for monthly training plans, guided support, 1:1 online coaching, and future offline training-day access.
不管你是刚开始健身、想更系统地减脂增肌、想提升力量表现，还是需要动作反馈和长期陪跑， 都可以先从申请开始，匹配更适合你的路径。
Whether you are just starting, want more structured fat loss or muscle gain, are building strength, or need form feedback and closer coaching, the first step is a clear application and fit check.
¥199 轻指导 CN¥199 Guided
最常申请的一档 Most chosen plan适合想减脂、增肌、提升力量或体能，并希望计划更贴近自己现实节奏的人。 A stronger monthly option for people who want progress with more structure and guidance.
¥998 一对一教练 CN¥998 1:1 Coaching
动作反馈与陪跑 Feedback & accountability适合愿意发训练视频、需要动作纠正、周反馈和长期推进的人。 Built for people who want to send training videos, get form review, and receive closer weekly coaching.
线下候补 Offline Waitlist
未来转化 Offline Path适合未来想从线上走到线下训练日、快闪活动和社群空间的人。 A bridge for people who may later move from online plans into offline training days and pop-ups.
把训练做实 Train with intent
每一次训练都知道重点，不只是“去练一下”。 Know the point of each session, not just show up.
训练进入日常 Training in daily life
从通勤到训练再到恢复，慢慢形成自己的节奏。 Build a rhythm that fits training, life, and recovery.
把稳定带上台 Bring stability to the platform
真正的进步，不只是在训练日里，也会体现在重要时刻。 Progress shows up when the moment matters.
申请后会怎么推进 What happens after applying
01
先判断你更适合哪一档 Match the right plan first
02
再给你更贴近现实节奏的安排 Then shape the plan to real life
03
需要动作反馈的人再进入深度陪跑 Move into deeper coaching only if needed
01
这是做什么的 What this is
这是一个训练申请站，用来申请月度健身计划、线上教练服务和未来线下训练机会。 This is a coaching application site for monthly training plans, online support, and future offline sessions.
02
适合哪些人 Who it fits
适合刚开始健身的人，也适合想减脂增肌、提升力量表现，或需要动作反馈的人。 It fits beginners, people chasing physique or strength goals, and clients who want movement feedback.
03
怎么开始 How to start
先填申请表，再根据目标、时间、身体反馈和器械条件匹配更适合你的服务层级。 Submit the application first, then the right plan is matched to your goal, time, body feedback, and equipment.
为什么值得信任 Why Trust It
不是随便排动作，而是把运动员经验翻译成大众也能执行的训练服务。 Not random exercise lists, but athlete-level experience translated into training people can actually follow.
PROGRAM RUI 希望把真实训练经验、动作判断和月度推进逻辑，做成更容易理解、更容易坚持的服务体验。
PROGRAM RUI turns real training experience, movement judgment, and monthly progression into a clearer client service.
主理人视角 Founder Lens
让训练不再只是“去练一下”，而是真正知道自己为什么这样练。 Make training feel intentional, not random.
很多人并不是不努力，而是不知道该从哪里开始、怎么安排、哪里该加、哪里该收。这个品牌想做的， 是把教练本来放在后台里的判断，变成用户一看就懂的训练体验。
Many people do not lack effort. They lack clarity. The goal is to turn coach-level judgment into a client experience that feels obvious and usable.
- 懂主项、动作技术、训练节奏和比赛状态 Built with a real understanding of lifts, technique, and training rhythm
- 会把复杂训练语言翻译成用户能看懂的中文说明 Turns complex training language into client-friendly guidance
- 把线上计划、动作反馈和未来线下体验接成一条路 Connects online plans, form feedback, and future offline experiences
从训练现场，到品牌现场。 From training floor to brand experience.
力量与体能
Strength & Conditioning
远程计划
Remote Programming
线下社群
Offline Community
申请后你会得到什么 What You Get
不是一张动作表，而是一套更清楚的训练安排。 Not just a list of exercises, but a clearer training system.
你会知道每周重点是什么、动作怎么理解、哪里能替换、什么时候该推进，什么时候该保守一点。
You get structure, explanation, and clearer weekly priorities instead of a generic list.
01
先判断你的起点 Assess your starting point
先看目标、训练经验、时间、器械条件和身体反馈，不会一份模板发给所有人。 Built from your goals, training age, time, equipment, and physical feedback instead of one generic template.
02
得到清楚的周结构 Receive a clear weekly structure
哪一天练主项、哪一天做补强、哪一天放体能或恢复，都会更明确。 Heavy days, support days, recovery emphasis, and conditioning placement are all made clearer.
03
看得懂的动作说明 Movement guidance you can understand
动作重点、常见错误、替代动作和恢复建议都会写得更直白，初学者也能理解。 Key cues, common mistakes, exercise swaps, and recovery notes are written more clearly for both beginners and advanced users.
04
更像长期系统，而不是一次性内容 A system, not just one-time content
从申请、计划、反馈到未来线下训练日，这套服务更像一条长期路径，而不是一次性内容。 The brand is designed to connect intake, planning, feedback, and future offline training days into one system over time.
早期反馈 Early Feedback
真正让人留下来的，不是更复杂，而是终于知道今天该怎么练。 What keeps people in is not complexity. It is finally knowing what to do today.
早期试运行里，最常见的正向反馈不是“动作更多”，而是“更看得懂、更能执行、更贴近现实”。
In early testing, the strongest positive feedback was not about more exercises. It was about clarity, usability, and better fit.
最常被提到的变化 Most-mentioned shift
从“今天练什么”到“我知道今天为什么这样练”。 From “what should I train today?” to “I know why today is built this way.”
- 训练术语会被翻译成更直白的中文表达 Training language gets translated into clearer client-facing guidance
- 工作忙、恢复差或膝盖不舒服时，不再只能硬顶 Busy weeks, recovery issues, and knee discomfort can be programmed around instead of ignored
- 对于 998 用户，视频动作反馈会成为真正的差异化体验 For CN¥998 clients, video-based movement feedback becomes the real differentiator
“第一次拿到计划之后，不需要猜今天该做什么，打开就能开始练。” “For the first time, I did not need to guess what to do. I could just open the plan and train.”
“以前很多专业词看不懂，现在能知道重点、错误和替代动作是什么意思。” “A lot of technical words used to be confusing. Now I understand the key cue, common error, and swap.”
“不是单纯多练，而是更知道什么时候该推进、什么时候该收一点。” “It is not just about training more. It is knowing when to push and when to pull back.”
服务方案 Plans
先看清服务区别，再申请更适合你的方案。 Compare the service levels first, then apply for the one that fits you.
不同阶段需要的支持不一样。你可以先从 9.9 元月度入门开始，也可以直接申请 199 轻指导、 998 一对一线上教练，或者先免费加入线下训练候补。
Different training stages need different levels of support. Start with the CN¥9.9 self-guided entry, move into CN¥199 guided or CN¥998 1:1 coaching, or join the waitlist for future offline events.
服务对比表 Plan Comparison
如果你在 9.9、199、998 之间犹豫，先看最核心的区别。 If you are deciding between CN¥9.9, CN¥199, and CN¥998, start with the core differences.
不是越贵越适合你，而是当前目标、执行能力和是否需要动作反馈，决定你该从哪一档开始。
The best fit is not always the most expensive. Your current goal, execution ability, and need for feedback decide where to start.
对比项
Category
¥9.9
月度入门 Starter¥199
轻指导 Guided¥998
一对一教练 1:1 Coaching免费 Free
线下候补 Waitlist
更适合谁
Best for
刚开始训练 / 重新找规律
Starting or rebuilding rhythm
想认真减脂、增肌、提升力量
Serious physique or strength progress
想要视频动作反馈和长期陪跑
Video feedback and deeper accountability
想先关注线下活动与未来面训
Following future offline access first
你会拿到什么
What you get
四周计划 + 中文动作说明
4-week plan + movement guidance
更个性化的四周计划 + 调整建议
More personalized programming + adjustment notes
个性化计划 + 周反馈 + 视频动作纠正
Custom programming + weekly feedback + video review
线下训练日 / 活动 / 社群开放通知
Updates for training days, events, and community openings
动作反馈
Form feedback
不包含持续反馈
No ongoing feedback
以说明和调整建议为主
Mostly through guidance notes and swaps
可以发送训练视频做动作反馈
You can send videos for movement review
线下开放后再安排
Available later when offline opens
建议起点
Suggested start
先体验结构化训练
Try structured training first
大多数认真训练用户从这一档开始
Best starting point for most committed clients
当你真的需要教练盯执行与动作时
Best when you need close guidance and accountability
适合先关注品牌，再等线下机会
Good if you want to follow first and wait for offline openings
最常见的三种申请方向 Three Common Starting Points
如果你还不确定自己该选哪一档，先从这里找自己。 If you are unsure which plan fits, start by finding yourself here.
刚开始 / 重新开始 Starting or restarting
先把一周训练练顺 You want a manageable weekly rhythm
适合久违训练、刚接触健身，或现在最需要先恢复规律的人。 A good fit if you are returning after a break, rebuilding consistency, or simply want a week that feels manageable again.
申请 9.9 入门版 Apply for starter认真推进阶段 Ready to progress
想系统地减脂、增肌或提升力量 You want structured physique or strength progress
适合目标明确、想要更贴合时间安排、器械条件和短板补强的人。 Best for people with clearer goals who want more personalized pacing, structure, and weak-point support.
申请 199 轻指导 Apply for guided需要更深度支持 Need deeper support
想有人盯动作、看视频、做周反馈 You want form review and weekly feedback
适合有明确目标、想长期推进，并且愿意把训练视频发给教练的人。 Best for clients with clear goals who want long-term progress and are ready to send training videos to a coach.
申请 998 教练陪跑 Apply for coaching教练怎么判断你适合什么 How the fit is decided
一份合适的训练计划，先看你是谁，再看你现在需要什么。 A suitable plan starts with who you are and what you need right now.
01
先看你的目标和现实时间 Goal and schedule first
你是想减脂、增肌、提升力量，还是单纯想先恢复训练？你一周能练几天、每次能练多久，都会直接影响安排。 Your goal, weekly training days, and session length directly shape the plan.
02
再看基础、器械和身体反馈 Then check training base and body feedback
训练年限、器械条件、疼痛旧伤和动作弱点，会决定哪些动作该上、哪些动作该换、哪些强度不能太冒进。 Experience, equipment, pain history, and weak points decide which movements fit best.
03
最后匹配服务层级和月度节奏 Finally match the plan level
最后才会判断你更适合 9.9 入门、199 轻指导、998 一对一，还是先进入线下候补，而不是先卖给你最贵的那档。 The final step is matching you to the right service level instead of pushing the most expensive option first.
灵感笔记 Visual Notes
训练进入生活之后，会慢慢变成什么样。 What training starts to feel like when it becomes part of life.
训练不只发生在健身房里。它会慢慢进入你的通勤、恢复、比赛和日常状态， 最后变成一种更稳定的生活节奏。
Training does not live only in the gym. It moves into commuting, competition, recovery, and the way your week starts to feel more structured.
申请流程 Application Flow
申请流程很简单：先申请，再匹配，然后开始。 The flow is simple: apply, get matched, and begin.
提交申请 Apply
花 2-3 分钟告诉我们你的目标、训练背景、时间安排和身体反馈。 Share your goals, training background, body feedback, and weekly rhythm.
教练判断起点 Review your starting point
会先看你更适合 9.9 月度入门、199 轻指导、998 一对一教练，还是先进入线下候补。 We first decide whether the 9.9 self-guided, 199 guided, 998 1:1 coaching, or offline waitlist path fits you best.
确认交付方式 Confirm delivery fit
会结合你的现实时间和目标，确认是先给你月度计划、轻指导，还是进入一对一陪跑。 We confirm whether a starter structure, guided path, or waitlist entry makes the most sense right now.
进入正式训练安排 Begin the training process
后续会围绕四周计划、动作说明、执行重点和下一步推进来展开。 From there the experience moves into the 4-week plan, execution guidance, and next-step progression.
下一步 Next Step
如果你已经准备开始，就先提交申请。 If you are ready, start with the application.
不需要先完全懂训练术语，也不用先确定自己一定该买哪一档。先把你的情况告诉我们， 再从更适合你的服务开始。
You do not need to know every training term or be sure which plan is right. Start by sharing your situation first.